Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Nobody's Victim

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DUX WEIGHTLIFTING CLUB

RAISE THE BAR, RAISE THE STANDARD

15 Bishop Street, Kelvin Grove

Brisbane,

Australia

0407115073 greggdux@gmail.com

Hours

Mon 5:00am - 7pm

Tue 5:00am - 7pm

Wed 5:00am - 7pm

Thu 5:00am - 7pm

Fri 5:00am - 7pm

Sat 7am - 12pm

Follow us on instagram

@crossfitdux

@ce

Who’s ready for banger of a week to see out 2024?
Things are about to get gnarly!

#crossfit
#crossfitdux

“Rita’s Farewell”
20 Rounds for time:
5 Chest-to-bar Pull-ups
3 Handstand Push-ups
1 Power Clean, 100/70

At the 30-minute mark;
Establish a 1 Rep Max Power Clean

6:30am & 8:30am classes.
@reetz_fitmum will be at the 6:30am

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It’s time to flush them legz out!
Friday classes.
5am, 6am, 7am & 5pm
(Open gym 8am -> 5pm)

“Post Xmas Ham 🐷”
Every 2nd minute for 30-minutes:
Minutes 1&2: Run, 400m
Minutes 3&4: 20 Burpee onto Plate
Minutes 5&am

Slaying PRs and sleighing holiday cheer 🎅💪
Wishing you a Merry Duxmas from all of us at the box!

#crossfitdux
#duxmas24

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Leaning into a fun week of training, family, friends and not taking yourself too seriously!

This time of year remind yourself to STAY HYDRATED!
This week is going to be a scorcher!

#crossfit
#crossfitdux
#duxmas24

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“12 Daze of Duxmas”
For time:
100m Run
2 Jerks, 60/40
3 Front Squats, 60/40
4 Deadlifts, 60/40
5 Handstand Push-ups (HR Push-ups)
6 Toes-to-bar
7 Hang Dumbbell Snatch, 22.5/15
8 Overhead Lunges, 22.5/15
9 Box Jump overs, 24/20
10 Bar Mu

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✨SPIRIT OF DUX ✨
Sascha Fournel

An absolute pleasure to have such an athlete at Dux and feels like an ambassador of the club. When you are in her presence you feel a different vibe in the room.
Attitude is contagious… and that is why Sascha

🔱THE DUX LUDORUM 🔱
Jono Easton

Competing for Dux in the CrossFit Open, scoring extremely competitive during the quarter finals, representing a team throughout the season… a few local comps with members and coaches.
He is a smart and talent

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