Facility — CrossFit Dux

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Nobody's Victim

YES… WE HAVE SHOWERS!!!

15 Bishop Street, Kelvin Grove

Brisbane,

Australia

0407115073 greggdux@gmail.com

Hours

Mon 5:00am - 7pm

Tue 5:00am - 7pm

Wed 5:00am - 7pm

Thu 5:00am - 7pm

Fri 5:00am - 7pm

Sat 7am - 12pm

Follow us on instagram

@crossfitdux

@ce

Come and celebrate 🇦🇺 with the community on Monday 27th at 7am for 1 big hellofa workout.

No other classes on Monday although GOLD members can access up until 5pm on Monday via the digital access app.

#crossfit
#crossfitdux
#australiaday

Introducing more #duxdogs to the world.

EVEN if you’re a cat person… you can’t deny they are pretty cute!

#crossfit
#crossfitdux

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Who’s READY READY for Saturdays partner Slammer!!!

In pairs, complete 5 rounds for time:
400m Run (together)
30-24-18-12-6 Squat Cleans (shared)

⚜️Advanced Weights ⚜️
30 Reps 40/30
24 Reps 60/40
18 Reps 80/55
12 Reps 100/70
6 Reps 120/80

🔰

Let’s get dem legggs strong!

#crossfit
#crossfitdux

“Fisticuffs”
👊👊👊
5 Rounds for time:
12 Deadlifts, 100/70
12 Lateral Burpees over the bar
12 Toes-to-bar
*1-Minute rest after every round

The 1-minute rest after every round allows the athletes to maintain higher intensity, maintai

This weeks programming is now live on SugarWOD for all Dux athletes to see.

It’s time to bring that inner dawg out!!!

#crossfit
#duxdogs
#crossfitdux

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Happy birthday coach @greggdux

#crossfit
#crossfitdux
#coachbirthday

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