timetable — CrossFit Dux

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Nobody's Victim

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15 Bishop Street, Kelvin Grove

Brisbane,

Australia

0407115073 greggdux@gmail.com

Hours

Mon 5:00am - 7pm

Tue 5:00am - 7pm

Wed 5:00am - 7pm

Thu 5:00am - 7pm

Fri 5:00am - 7pm

Sat 7am - 12pm

Follow us on instagram

@crossfitdux

@ce

“12 Daze of Duxmas”
For time:
100m Run
2 Jerks, 60/40
3 Front Squats, 60/40
4 Deadlifts, 60/40
5 Handstand Push-ups (HR Push-ups)
6 Toes-to-bar
7 Hang Dumbbell Snatch, 22.5/15
8 Overhead Lunges, 22.5/15
9 Box Jump overs, 24/20
10 Bar Mu

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✨SPIRIT OF DUX ✨
Sascha Fournel

An absolute pleasure to have such an athlete at Dux and feels like an ambassador of the club. When you are in her presence you feel a different vibe in the room.
Attitude is contagious… and that is why Sascha

🔱THE DUX LUDORUM 🔱
Jono Easton

Competing for Dux in the CrossFit Open, scoring extremely competitive during the quarter finals, representing a team throughout the season… a few local comps with members and coaches.
He is a smart and talent

⚜️THE DUX LITTARUM ⚜️
Rebecca Lam

A long term member of Dux.
Often quiet and not overly promoting her achievements on the socials.
There are times when athletes think they have hit their ceiling and almost accept their best times/weights are behin

⚜️THE DUX LITTARUM ⚜️
Kye Dalzell

Known for his endurance and stamina, Kye has improved OUT OF SIGHT and has leaned into his weakness, which was strength!
His barbell game was sub par at best a year ago, but now… extremely respectable.
His h

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Today’s workout is a classic chipper of 500 reps of 10 movements called the Filthy Fifty.

The workout was originally programmed on @crossfit .com June 19, 2005. This longer workout is characterized by intermediate-level bodyweight movements a

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We have got a MONSTER 2025 planned with some MONSTER changes coming.

Stay tuned…

#crossfitdux
#duxmas24

DANGER DANGER
⚠️⚠️⚠️
1 Rep Max Thruster incoming‼️

A) Every 2-minutes x 5
1 Power Clean + 1 Squat Clean + 1 Split Jerk

B) Complete as many reps as possible in 10-minutes of:
Run, 1000m (Buy in)
Max Squat Clean Thrusters in the Remaining Time, 70

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