timetable — CrossFit Dux

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Home HOW TO START ABOUT Facility timetable MEMBERSHIP CROSSFIT KIDS DWC Dux Compete DUX AWARDS Dux Brew COACHES CONTACT

Nobody's Victim

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15 Bishop Street, Kelvin Grove

Brisbane,

Australia

0407115073 greggdux@gmail.com

Hours

Mon 5:00am - 7pm

Tue 5:00am - 7pm

Wed 5:00am - 7pm

Thu 5:00am - 7pm

Fri 5:00am - 7pm

Sat 7am - 12pm

Follow us on instagram

@crossfitdux

@ce

AND STILL…
🏆

#crossfit
#crossfitdux
#allstarsbacktoback

This gym is built different!!!

#crossfit
#crossfitdux
#miserylovescompany

Good luck to our @dux_weightlifting_club weightlifters who are competing today.

May your legs feel strong and your lock out solid!

#crossfitdux
#dwc

RUNNING IS THE MOST PRIMITIVE FORM OF EXERCISE
🏃&zwj;♂️ 🏃&zwj;♀️ 🏃

As I am sure you have been noticing, we have been running decent distances in workouts lately to increase our aerobic capacity.

We are building to a 10km run!

It’s not of

No weightlifting classes this Saturday.

Instead consider coming along at 10:30am to watch our Dux Weightlifting Competition!

Good luck to all of our competitors!

#duxweightliftingclub

MEN LISTEN UP!
The Importance of Deadlifting for Testosterone Boost

🔥Activates Major Muscle Groups: Deadlifts engage large muscle groups (back, glutes, hamstrings, quads), which stimulates testosterone production due to the high demand placed on th

Celebrate the wins!!!

#crossfit
#crossfitdux

You’re either a hard worker…
Or you’re not!

And you already know the answer.

#crossfit
#crossfitdux

Have a beautiful rest day.

#crossfit
#crossfitdux
#miserylovescompany

SATURDAY STREET FIGHT

“E.Honda”
In pairs, for time:
➖3 Rounds of:
➖Run, 800m (Together)
➖30 Synchro S/A Overhead Lunge, 22.5/15
➖30/20/10 Bar Muscle-up (Split, 30 reps in round 1, 20 reps in round 2, 10 reps in round 3)

– Straigh

“Effort is the currency of success. But without accountability, it’s easy to spend it on excuses.“

Here is your Friday on paper 📝

🏋️&zwj;♂️ LIFTING 🏋️&zwj;♂️
Every 3-minutes x 5
3 Squat Snatch @7/10 RPE

🔥WORKOUT OF THE DAY

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